冥想呼吸节奏计时指南

一张宁静极简信息图，以四个圆形时序图展示冥想呼吸技巧，柔和浅薰衣草背景。每种技巧由一个大型细笔画圆表示，圆分成若干弧段，弧段大小对应呼吸阶段时长。四个圆形分别为：方框呼吸（4-4-4-4）、4-7-8呼吸、交替鼻孔呼吸（吸-屏-呼-屏）、共振呼吸（5-5）。每段弧标注阶段名——吸气、屏息、呼气——和秒数（14磅清洁字体）。弧段使用从柔海泡沫绿（吸气）经浅金（屏息）到柔珊瑚（呼气）的渐变。一个小的脉动指示点暗示当前位置。每个圆形上方为小体大写技巧名称，下方为一句益处说明。充足留白，浅薰衣草、腮红、云白水彩晕染背景，整体感觉宁静冥想如水疗。

A serene minimal infographic illustrating four meditation breathing techniques as circular timing diagrams, on a soft pale lavender background. Each technique is represented by a large thin-stroke circle divided into arcs: the arc sizes correspond to the breath phase durations. The four circles are: Box Breathing (4-4-4-4), 4-7-8 Breathing, Alternate Nostril (in-hold-out-hold), and Coherent Breathing (5-5). Each arc is labeled with its phase — Inhale, Hold, Exhale, Hold — and the second count in clean 14pt typeface. The arcs use gentle gradient fills from soft seafoam (inhale) through pale gold (hold) to soft coral (exhale). A tiny animated-feel pulsing indicator dot suggests where in the cycle you are. Each circle has the technique name in small-caps above and a one-sentence benefit description below. Generous whitespace. Delicate watercolor-wash background gradients in pale lavender, blush, and cloud white. The overall feeling is calm, meditative, and spa-like.