全身运动肌肉群分布图

一张简洁的扁平解剖信息图海报，展示全身肌肉群分布，用于运动规划，暖米白背景。中央两个简化前视/后视人体轮廓以扁平矢量风格呈现，主要肌肉群以不同粉彩颜色区分着色：胸肌（暖珊瑚）、肩膀（天蓝）、二头肌（薄荷）、三头肌（柔橙）、腹肌（浅金）、背部（石板蓝）、臀肌（尘玫瑰）、股四头肌（薰衣草）、股二头肌（鼠尾草绿）、小腿（蜜桃）。引线从彩色区域延伸至外边距标注框，列出肌肉名称和两种示例练习。轮廓无面部特征。10磅清洁无衬线字体，顶部标题 「MUSCLE MAP」 粗体压缩大写。底部列出5天分化训练计划，注明每天锻炼哪些肌肉群。中性健身房友好风格。

A clean flat-anatomy infographic poster showing a full-body muscle map for exercise planning on a warm off-white background. Two simplified front-and-back human body silhouettes occupy the center, rendered in a flat vector style with major muscle groups shaded in distinct pastel colors: chest (warm coral), shoulders (sky blue), biceps (mint), triceps (soft orange), abs (light gold), back (slate blue), glutes (dusty rose), quads (lavender), hamstrings (sage green), calves (peach). Leader lines extend from each colored region to labeled callout boxes on the outer margins listing the muscle name and two sample exercises (e.g., "Chest: Bench press, Push-up"). The silhouettes have no facial features. Type is clean 10pt sans-serif. A small header reads "MUSCLE MAP" in bold condensed caps. The bottom margin lists a five-day split schedule showing which muscle groups pair per day. Neutral, gym-friendly aesthetic — no aggressive fonts or neon.