30+女性成长肖像

生成一张 4:5 竖版 30+ 女性成长肖像。中国 30 多岁女性站在明亮公寓客厅的书架和绿植旁，穿燕麦色西装马甲、白色衬衫和宽松长裤，一手拿完全空白的笔记本，一手轻扶木质书桌，神情自信温和。场景是清晨自然光，窗帘半开，背景有无字书脊的抽象色块、陶瓷花瓶和绿植，整体表达成熟、成长、稳定。镜头为 70mm，七分身构图，人物稍偏左，浅景深但空间清楚。色调为燕麦米色、鼠尾草绿、暖白和浅木色，清爽高级。人物比例真实，不要压扁。画面内不要出现任何可读文字、logo、水印、品牌、海报或书名。

Create a 4:5 vertical portrait about growth for a woman in her thirties. A Chinese woman in her 30s stands beside bookshelves and plants in a bright apartment living room, wearing an oatmeal vest suit, white shirt, and relaxed wide-leg trousers. She holds a completely blank notebook in one hand and lightly rests the other on a wooden desk, with a confident and gentle expression. Morning natural light with half-open curtains; the background includes abstract no-text book-spine color blocks, a ceramic vase, and green plants, expressing maturity, growth, and stability. 70mm lens, three-quarter body composition, subject slightly left, shallow depth of field while keeping the space clear. Palette: oatmeal beige, sage green, warm white, and pale wood, clean and refined. Realistic proportions with no compression. No readable text, logo, watermark, brand, poster, or book title anywhere.