前后对比广告——家庭健身计划

生成一张 1024x1280 像素、4:5 竖版健身计划前后对比广告。左右对比为同一人健康训练状态，避免极端身材承诺。中文标签「开始训练」「坚持8周」。标题「建立稳定训练习惯」，副标题「Week 0 居家计划」。中间放训练日历和哑铃图标，底部按钮「查看计划」。色彩为炭黑、活力橙和暖白。所有可见文字为简体中文，不出现英文健身口号、真实平台标志、水印或乱码。

A 1080x1350 px portrait before-and-after fitness transformation ad for a fictional 12-week home workout program called BodyReset 12 by fictional brand Apex Fit. Top half: a horizontal split of two full-body silhouette illustrations (NOT photorealistic people — stylized flat vector-like figures to avoid any body shaming concerns) side by side on a soft grey background. Left silhouette labeled "Week 0" shows a relaxed posture. Right silhouette labeled "Week 12" shows a visibly more athletic, upright posture — shoulders back, slight muscle definition in arms. Both silhouettes are gender-neutral and drawn in a friendly, inclusive style using a solid coral tint. Center: a bold sans-serif headline "12 Weeks. Your Rules. Real Results." in near-black. Below: a circular progress ring graphic in teal showing "83% of members reported stronger and more energized" with a data-label inside the ring. Product name "BodyReset 12" in coral. CTA button: charcoal pill reading "Start My Reset".